Tag Archives: dehydration

3 Signs Your Body Needs a Rest

Today’s Workout: Impromptu Rest Day

This morning I woke up with a twinge in my leg and thought, “Uh oh, this can’t be good.” I was hoping it would be gone by the time I got home from work, but unfortunately, it wasn’t. I was still wrestling with the idea of running, but the fact that a) my knee was still bothering me, b) I was so busy at work today that I didn’t eat “lunch” until 4:00 p.m., and c) I was feeling rather dehydrated (again, because I was so busy at work that I didn’t have one glass of water all day), made me decide to take another rest day and continue my running schedule tomorrow.

Continue reading