Running isn’t always about going fast. Sometimes in order to finish, you have to maintain a slow and steady pace.
Today was my “long” run. Since I took a little break from running after our last half-marathon, I’m a little out of shape, and am working my way back into things, so my weekly long run today was 4.12 miles, which I completed in 46:13. My running mantra was “short and steady starts the pace, short and steady wins the race.” Continue reading